CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Quadruped Crawl
3x 20m -weighted
Deadlift (15 Minutes 5 x 1 @ 80 %)
Happy Birthday 9th Becky (5 Rounds for reps)
5 Rounds For time
In 3 Minutes
9 Dead lift 90/55kg
9 Burpees over Bar
100m run
Max effot Single Arm Devil Swing
Rest 3 Minutes
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
Categories: Uncategorized
Leave a Reply