Courage, Commitment, Community.

Start Today 

03/08/2015

0

03/08/2015


CrossFit D.E.C.K – CrossFit

Eagle warm up (No Measure)

10 Eagles

10 Mountain Climbers

30 Sec top of Push up

Run 100m

Push Press (20 mins 5 x 5 @75 %)

100 Burpee Box Jumps (Time)

For Time

100 Burpee Box Jumps
20 min cap

Categories: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014