CrossFit D.E.C.K – CrossFit
Chest warm up (No Measure)
3 x
10 x Pass Through
10 x Racked bar row
10 x Hollow rocks
Tabata Toe to Bar – Top of Push Up (AMRAP – Reps)
Tabata Toe to Bar and Top of Push up Hold
8 Alternating Rounds
Overhead lunge (Distance)
3 minutes max meters
20 m Shuttles single arm change every end 24/16 kg
03/08/2016 (AMRAP – Rounds and Reps)
12 Minute ascending ladder
1-2-3-3-5-6-7etc
Power Snatch 50/35kg
Burpee over bar
Chest to bar
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