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03/09/2018

0

03/09/2018

CrossFit D.E.C.K – CrossFit

Thruster 2 (No Measure)

3x

10 pass throughs

10 front squat

10 push press

Tabata Hollow Rocks (AMRAP – Reps)

8 rounds of Hollow Rocks for reps

Push Press (15 Minutes 5 x 3 @ 80 %)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Weight 43/29 kg

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