CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Plank Shoulder taps
10 Single Leg Glute Thrusts (5 e/s)
10 Power Cleans
Warm-up (No Measure)
3 x
10 Plank Shoulder taps
10 Single Leg Glute Thrusts (5 e/s)
10 Power Cleans
Power Clean (8 Minute EMOM )
1 Power Clean
1 Hang Squat Clean
75% of Power Clean
03/09/2020 (2 Rounds for reps)
2 x 6 Minute AMRAP : 3 Minutes Rest Between
12 Toes to bar / v-ups
6 Burpee Box Jumps
12 Single arm Renegade rows/ 6 Bar Muscle ups
6 Single Arm Devil Swings 22.5/15kg
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