CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Knee Push ups working out and in
10 Change Plate bent over Y/W/T’s
Bench Press (15 Minutes to find a heavy 1 Rep )
Bench press brah or Ben’s press?
Goodbye Ben and Amanda (Time)
In partners 20 rounds (1 for 1)
6 pull-ups / 3 bar muscle ups
6 front squats 60/40kg
6 box jump overs 20″
25 minute cap
Thank you for being such a big part of the community at DECK. You will be massively missed by your 5am/6am/DECK crew. It will be good to call them burpees instead of down ups again though. 🤷♀️
The Greyhound and Ben (AMRAP – Reps)
7 minute AMRAP
200m shuttles
Or max metres bike/row
Note what you did in score
Categories: Uncategorized
Leave a Reply