CrossFit D.E.C.K – CrossFit
Muscle warm up (No Measure)
10 arch to hollows
10 push ups
100m run
10 AMRAP (AMRAP – Rounds and Reps)
8 down up shuttles (6m)
4 muscle ups
8 AMRAP (AMRAP – Rounds and Reps)
10 kettlebell taters 32/24kg
8 toes to bar
6m handstand walk
6 AMRAP (AMRAP – Rounds and Reps)
5 right arm kettlebell snatch
5 left arm kettlebell snatch
10 kettlebell front rack lunges
32/24kg kettlebell
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