CrossFit D.E.C.K – CrossFit
Pull-ups (6 Minute Alternating EMOM )
Strict Toes-To-Bar
sprints (No Measure)
10 x 10 m
partner banded sprints done is sets of 2
Saturday Verlocity Run (Time)
For Time
Run 1600 m ( 2 x 800 m )
On the minute ever minute
15 Air Squats
20 minute cap
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