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04/02/2015

0

04/02/2015

CrossFit D.E.C.K – CrossFit

Samson warm up (No Measure)

3x

30 sec Samson Stretch

30 sec Mountain Climbers

30 sec Star Jumps

Jessie (4 Rounds for reps)

4 Rounds

4 minutes

400m Row

20 Wall balls

Max Power clean 70/45 kg

Rest 4 minutes

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