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04/02/2016

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04/02/2016

CrossFit D.E.C.K – CrossFit

shoulder stretch (No Measure)

5 minutes Shoulder mobility

Band

Arc to Hollow

TYMA

Split Jerk warm up (No Measure)

2 x

10 Split jumps

10 Shoulder press in split

10 Eye level Split Jerks

then

10 Full Split Jerks

Split Jerk (18 Minutes heavy complex)

1 x Hang Clean

2 x Split Jerk

03/012/2016 power squat split (AMRAP – Rounds and Reps)

6 Minute AMRAP

10 Hang Power Clean 50 / 35 kg

8 Front Sqauts 50 / 35 kg

6 Split Jerks 50 / 35 kg

Hang Clean (12 minutes 1 RM)

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