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04/02/2017

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04/02/2017

CrossFit D.E.C.K – CrossFit

Moving Warm-up 3 (No Measure)

3x

10m side to side

10 Air squats

10m Heels to bottom

10 Arc to Hollow

04/02/2016 (Time)

In partners

800m run together

150 thrusters 60/40kg

800m run together

*Every break both partners must complete 5 burpees*

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