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04/02/2020

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04/02/2020

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

20 Calf Pumps

10 x Jumping Squats

10 x Eagles

Happy birthday Elle!!! (Time)

In partners 10 Rounds

400m Run (only 1 runs)

20 Power Cleans 40/30kg

30 Wall-balls

Partners work on reps together but only 1 runs

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