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04/04/2016

0

04/04/2016


CrossFit D.E.C.K – CrossFit

Clean warm up (No Measure)

3 mins Shoulder mobility

3x

10 Arc to hollow

10 Power clean

10 Front Squat

Front Squat (15 Minutes 4 x 4 @ 75%)

04/04/2016 bar clean burpee (5 Rounds for reps)

5 rounds

In 2 minutes

4 Bar muscle up

4 Squat clean 80/50kg

Max effort burpee

Rest 1 minutes

Score is burpees

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