CrossFit D.E.C.K – CrossFit
Skills Warm up (No Measure)
3 x
10 Overhead Tricep Extension
10 Ring Row
10 Sec Hand Stand Shoulded tap
Handstand Walk (6 Minute Alternating EMOM )
Strict Toes-To-Bar (6 Minute Alternating EMOM )
Deadlift (10 Minute 2 x 5 unbroken @50%)
05/04/2022 (Time)
For Time
30-20-10
Deadilft 100/70kg
Alternating Dumbbell Snatch 22.5/15kg
Single Arm Dumbbell Push Press 22.5/15kg
Categories: Uncategorized
Leave a Reply