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04/04/2020

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04/04/2020

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

1 round

10 Kang Squats

10 Good Mornings

20 Fast feet to object

Saturday Hunt (Time)

2 Rounds

20 Air squat

10 Push up

Ruck 200m

2 Rounds

20 Object Ground to Overhead

10 Object Squats

Ruck 200m

2 Rounds

20 Object Dead lift

5 x 12 Steps Farmers Carry

Ruck 200m

1 Rounds

20 Object Clusters

10 Burpees

Ruck 800m

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