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04/05/2016

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04/05/2016

CrossFit D.E.C.K – CrossFit

Snatch warm up (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Overhead Squat (15 Minutes 3 x 3 @ 75%)

Concentrate on for and consistency

15/01/2015 (3 Rounds for reps)

2 Minute AMRAP

2 Muscle up

4 Power Snatch 40/30kg

8 Overhead Squat 40/30kg

Rest 2 Minutes

4 Minute AMRAP

2 Muscle up

4 Power Snatch 40/30kg

8 Overhead Squat 40/30kg

2 Minutes

8 Minute AMRAP

2 Muscle up

4 Power Snatch 40/30kg

8 Overhead Squat 40/30kg

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