CrossFit D.E.C.K – CrossFit
Ab 3 (No Measure)
2 rounds for quality
15 hollow rocks
15 v-ups
30 sit-ups
30 second plank
6 minute cap
Deadlift (20 Minutes 8 x 2 @ 70 %)
04/06/2019 40/20 Chipper (Time)
For Time
20 Burpees
40 Goblet Squats 24/16 kg
20 Push Ups
40 Kettlebell Swings 24/16kg
20 bar muscle ups or Strict Pull Ups
40 Kettlebell Swings 24/16kg
20 Push Ups
40 Goblet Squats 24/16 kg
20 Burpees
20 Minute cap
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