CrossFit D.E.C.K – CrossFit
Hang clean warm up (No Measure)
3 x
Hang Power Clean
Front Squat
Push Jerk
25 mins for Squats
Hatch Cycle Front Squat (Week 8-1)
3 x 5 reps @ 65 %
Hatch Cycle Back Squat (Week 8-1)
5 reps @ 65%
5 reps @ 70%
5 reps @ 75%
5 reps @ 80 %
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
15 min cap
Weight 70/47 kg
Categories: Uncategorized
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