CrossFit D.E.C.K – CrossFit
Warm up Pistol (No Measure)
10 minutes
Alternating legs
Box
Pole Squats
Weighted
Back Squat (20 Minutes 3 x 8 @ 70 %)
Partner DT (AMRAP – Rounds)
20 AMRAP
12 Deadlifts 70/50kg
9 Hang clean
6 Shoulder to overhead
Alternate Partner 200m
* Partner A lifts while Partner B runs. When partner B returns they continue to work from where partner A left off.*
Score is rounds completd
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