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04/08/2015

0

04/08/2015


CrossFit D.E.C.K – CrossFit

Dead warm up (No Measure)

3x

10 Jumping squats

10 push ups

10 deadlifts

Deadlift (15 mins 5 x 2 @ 80 %)

15/01/2015 (3 Rounds for reps)

2 Minute AMRAP

2 Muscle up

4 Power Snatch 40/30kg

8 Overhead Squat 40/30kg

Rest 2 Minutes

4 Minute AMRAP

2 Muscle up

4 Power Snatch 40/30kg

8 Overhead Squat 40/30kg

2 Minutes

8 Minute AMRAP

2 Muscle up

4 Power Snatch 40/30kg

8 Overhead Squat 40/30kg

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