CrossFit D.E.C.K – CrossFit
shoulder stretch (No Measure)
5 minutes Shoulder mobility
Band
Arc to Hollow
YMCA
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
The holy Grail (15 minutes heavy complex)
Unbroken
1 Power Snatch
2 Overhead Squat
3 Power Clean
4 Front Squat
04//08//2016 6 station (AMRAP – Reps)
15 Minutes
2 Rounds
6 x One Minute Effots
Thrusters 40/30kg
Push ups
Box Jumps 24/20 inch
Row ( cals )
Deadlift 100/55 kg
Ride ( cals )
Rest 3 Minutes
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