CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 Single Leg Deadlifts
10 Eagles
3 Inchworms
Ab 45 (AMRAP – Reps)
In 6 Minutes
2 Rounds
20 Marching V-ups
20 Plank Walk outs
20 Crunches with Twist
20 Knees together Sit-ups
Max Effort Hollow Rocks
Deadlift (15 Minutes 3 x 2 @ 85%)
04/09/2020 (Time)
8 Rounds
8 kettlebell lunges 32/24kg
8 Deadlifts 80/55kg
24 Double Unders
20 Minute Cap
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