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04/10/2019 Happy Birthday your Grace

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04/10/2019 Happy Birthday your Grace

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Iron chair plate stack relay

Hanging wars- who can hang on rig the longest

Overhead Squat (5 x 3 – 75 %)

Grace (Time)

10 power cleans 70/50kg

6 x 5m laps handstand walk

10 power cleans 80/55kg

6 x 5m laps handstand walk

10 power cleans 90/60kg

6 x 5m handstand walk

10 power cleans 95/65kg

18 min cap

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