CrossFit D.E.C.K – CrossFit
shoulder skill warm up (No Measure)
2 rounds for quality
30 Second right side plank
30 Seconds left side plank
30 Second tuck to invert
30 Seconds press to handstand on wall
30 Seconds hanging L sit
Skills test
One round only
0-2 minutes 1 Max effort Strict Toes to Bar
2-4 minutes 1 Max effort set Push-ups
4-6 minutes 1 Max effort set V-ups
04/11/2020 Partner Bell Fun (AMRAP – Rounds and Reps)
In Partners 18 Minute AMRAP
50 Kettlebell Swings
100m Suitcase Carry
50 Kettlebell Box Step Ups 24/16kg
100m Suitcase Carry
50 Kettlebell Power Cleans
100m Suitcase Carry
50 Goblet Squats
100m Suitcase Carry
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