CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Banded mid back distractions 3 X 8
3x
10 Squat to extension
30 Seconds Sampson stretch (15 seconds each side)
10 Hip sweepers
Back Squat (8-6-4-2-1 in 20 Minutes)
x 8- 65%
x 6- 75%
x 4-85%
x 2-90%
x 1- 95%
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
Weights:
35/20kg
61/35kg
75/45kg
95/60kg
Any style snatch is permitted
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