CrossFit D.E.C.K – CrossFit
Ab Challenge 2 (No Measure)
Warm up: 5 Rounds for quality
10 Hollow Rocks
10 V-ups
30 Second bottom of squat plate hold
6 Minute cap
Back Squat (4 – 4 – 3 – 3 – 3 – 80 %)
All Sets at no more than 80 %
04/12/2018 (Time)
10 Rounds (alternate arms)
5 Russian Kettle-bell Swings
5 Kettle-bell Hang power cleans
5 Kettle-bell Push Press
5 Kettle-bell Squats
Weight 32/24kg
18 Minute Cap
Categories: Uncategorized
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