CrossFit D.E.C.K – CrossFit
Samson warm up (No Measure)
3x
30 sec Samson Stretch
30 sec Mountain Climbers
30 sec Star Jumps
Then
5 minutes Shoulder Mobility
Overhead Squat (3RM)
Take 20 minutes to work up to a 3RM Overhead Squat
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
20 Alternating lunges with med ball
10 Toes to Bar
50 double unders
10 Push Ups
20 Ball Slams
Med Ball 10/7kg
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