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05/01/2015

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05/01/2015


CrossFit D.E.C.K – CrossFit

Warm up 1 (No Measure)

10 Eagles

10 Mountain Climbers

30 Sec top of Push up

Run 100m

Clean (10 x 1)

05/01/2015 (AMRAP – Rounds and Reps)

Partner Workout

20 Minute AMRAP

20 Pull ups

20 Push up

20 Burpees

Run 200m

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