CrossFit D.E.C.K – CrossFit
HAPPY BIRTHDAY ANNA
Moving warm up (No Measure)
3x
10 Jumping Squats
10 Meter high knees
10 Meter inch worms
Strict Toes-To-Bar (6 Minute Alternating EMOM)
L-Sit Pull-ups (6 Minute Alternating EMOM)
6 Minute AMRAP (AMRAP – Rounds and Reps)
20 Slam balls
20 burpees
6 Minute AMRAP (AMRAP – Rounds and Reps)
100m Run
10 Wall balls
30 Double unders
500m Row (Time)
Max Effort 500m Row
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