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05/02/2018

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05/02/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Tabata

Bottom of the Squat

top of the plank

Overhead Squat (1 x 1)

15 Minutes to establish a heavy 1 rep

Crossfit Open 18.0 (Time)

21-15-9

Alternating Dumbell Snatch 22.5/15kg

Burpee over Dumbell

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