CrossFit D.E.C.K – CrossFit
Get Low warm up (No Measure)
3x
30 Second Sampson Stretch
10x hip Sweepers
30 Second bottom of the Squat
Back Squat (25 minutes 8 x 4 @ 80%)
05/03/2019 wall lunge (AMRAP – Rounds and Reps)
10 Minute AMRAP
15 Wall Balls
10 Front Rack Lunges
5 Left arm Snatch
5 Right arm Snatch
Weight 24/16 kg
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