CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata alternating
Single Leg Kettlebell Deadlift
Plank Reach
Deadlift (15 minutes 5 x 3- 75%)
05/03/2020 (3 Rounds for reps)
4 x 3 Minute Rounds
15/10 Calorie Bike
6 Ball Cleans 70/45kg
15 Chest to bar Pull-ups
max Effort Double Dumbbell Burpee Power Cleans 2×22.5/15kg
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