CrossFit D.E.C.K – CrossFit
shoulder stretch (No Measure)
5 minutes Shoulder mobility
Band
Arc to Hollow
YMCA
Ring Warm up (No Measure)
3 x
Ring support 15 seconds
Progression: Banded holds
3 x
Ring tuck pull to invert x 5
Progression: Heels to bum – knees to chest
Handstand Walk (10 minutes to find max effort meters)
Wall walks
wall holds – toes to wall or heels to wall
Zimmerman (AMRAP – Rounds and Reps)
25-Minute AMRAP of:
11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#
10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here
Weight 140/95 kg
Categories: Uncategorized
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