CrossFit D.E.C.K – CrossFit
Chest warm up (No Measure)
3 x
10 x Wall openers
10 x Push ups
10 x Kang Squats
06/04/2022 (Time)
For Time
3 Rounds
15 Overhead Squat 40/30 kg
15 chest to bar pull-ups
Rest 3 minutes
15 Toe To Bar
15 Thrusters 40/30 kg
Rest 3 mins
5 rounds
10 burpees
30 double unders
35 min cap
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