CrossFit D.E.C.K – CrossFit
Overhead warm up (No Measure)
3x
30 sec Pass through
30 sec Over head Squat
30 sec Inch Worms
Overhead Squat (20 Minutes 2x 3+3 70%,4x 3+3 75%)
Out of rack and back of neck
3 Snatch Grip push press then
3 Over head squats
Percentage of snatch
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
weight 65/45kg
Categories: Uncategorized, Workout Of the Day
Leave a Reply