CrossFit D.E.C.K – CrossFit
Box Steach (No Measure)
3 x
30 sec box hip streach
30 sec kettle bell hang
Tabata Air Squats (No Measure)
8 Air Squats
10 Sec Down
10 Sec Up
10 Sec Rest
Tabata Burpee Ketllebell Squat (AMRAP – Reps)
8 Rounds
Alternating
Burpee Kettle bell step ups 16/12kg
Air Squat
Tabata Burpee Box Goblet (AMRAP – Reps)
8 Rounds
Alternating
Burpee Box Jumps
Goblet Squats 16/12kg
02/07/2015 For time 21- 15- 9 Handstand Push up Box Jump 24/ 20 inch (Time)
For time
21- 15- 9
Handstand Push up
Box Jump 24/ 20 inch
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