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05/05/2017

0

05/05/2017


CrossFit D.E.C.K – CrossFit

Lizard warm up (No Measure)

3 x

10 eagles

5 Meter lizard walk

Bench Press (20 Minutes 1 RM)

05/05/2017 Air bike fun (AMRAP – Rounds)

25 minute EMOM

5 Rounds

Min 1 10 Bench Press 70/45 kg

Min 2 10 Front Squat 70/45 kg

Min 3 10 Push ups

Min 4 15/ 10 cale ride

Min 5 set / spot

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