CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrists/arms/shoulders/hips/knees/ankles
Ab 22 (Time)
In 6 Minute 2 Rounds
20 V-ups
30 Crunch Side to side heel taps
20 Gymnastics Crunches
30 Seated double leg lifts (arms behind you to balance lift legs together off ground but do not let heels touch)
Gymnastics EMOM 5/5/20 (3 Rounds for reps)
9 Minute EMOM
Min 1: Donkey Kicks/ Handstand Hold
Min 2: Stadler Leg Lifts
Min 3: Russian Push-ups/ Plank hold
Pick a number or time to try and stick to for 3 sets of each movement.
05/05/2020 (Time)
3 Rounds
20 Dumbbell / Kettlebell Snatch/ Object Ground to overhead
20 Box Jumps
3 Rounds
20 Single arm Dumbbell/ Kettlebell thrusters/ Object thrusters
20 Pull-ups/ Bent over rows
Categories: Uncategorized
Leave a Reply