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05/08/2015

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05/08/2015


CrossFit D.E.C.K – CrossFit

Arc power warm up (No Measure)

10 Arc to Hollow

10 Power Clean

10 Push up

10/04/2015 2 (AMRAP – Reps)

5 Minute

Max effort Power Clean 80/50kg

05/08/2015 (AMRAP – Rounds and Reps)

20 Minute AMRAP

400m run

5 Power cleans 40/30 kg

10 Push ups

5 Push Press

15 Toe to bar

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