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05/08/2019

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05/08/2019

CrossFit D.E.C.K – CrossFit

Warm up Pistol (No Measure)

10 minutes

Alternating legs

Box

Pole Squats

Weighted

Front Squat (20 minutes 4 x 4 @ 85%)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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