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05/08/2019

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05/08/2019


CrossFit D.E.C.K – CrossFit

Warm up Pistol (No Measure)

10 minutes

Alternating legs

Box

Pole Squats

Weighted

Front Squat (20 minutes 4 RM)

2021 Quaterfinal (Time)

For Time

120 Wallballs

120 Cals Row

15 min cap

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