CrossFit D.E.C.K – CrossFit
Shoulder press warm up (No Measure)
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
Strict Toes-To-Bar (9 Minute Alternating EMOM)
Strict Pull up (9 Minute Alternating EMOM)
Strict Pull up
Ring Dips (9 Minute Alternating EMOM)
Shoulder Press (15 Minutes 4 x 2 @ 90%)
5/11/2019 (AMRAP – Rounds and Reps)
10 Minute AMRAP
8 Hang Power Clean 50/35 kg
8 Push Jerk 50/35 kg
8 Front Rack Lunges 50/35 kg
200m Run
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