CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrists/arms/shoulders/hips/knees/ankles
Burgner Warm-up Cleans (No Measure)
Dip and Jump/ extend
Down and Elbows high and on the outside
Muscle Clean
Clean Drops
Clean
Split Jerk
Jump to position
Eye level Split
Split Jerk
Clean and Jerk (15 Minutes – 5 Sets of Complex – 70%)
1 Squat Clean with 2 Second pause in catch
1 Hang Squat Clean
2 Split Jerks
05/11/2020 Games Reload Reloaded (Time)
5 Rounds
10 Bar Muscle Ups/ strict Pull-ups
7 Shoulder to Overhead 70/50kg
22 Minute Cap
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