CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata deady ready (alternating)
Top of Plank plate step ups
Suitcase deadlift 1 x kettlebell (alternate sides each set)
Deadlift (6 x 3 – 75 % )
15 minutes
05/12/2019 – Push pull intervals (4 Rounds for reps)
4 x 4 Minute Intervals
15/10 calorie bike
10 strict Handstand Push-ups
8 ball ground to shoulder 70/45kg
Max Effort chest to bar pull-ups
Categories: Uncategorized
Leave a Reply