CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Banded Press with Pull Apart
10 Mountain Climber Reach throughs (5 e/s)
3x
10 power clean
10 push jerk
Push Jerk (15 Minutes 5 x 2 – 80 % )
06/01/2021 (Time)
4 Rounds
5 Power Cleans 70/50kg
10 Burpees
3 Rounds
4 Power Cleans 80/55kg
8 Burpees
2 Rounds
3 Power Cleans 90/65kg
6 Burpees
25 Minute Cap
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