CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 x Upside down Kettlebell Press
10 x Eagles
10 x One Legged Deadlifts
Push Press (15 Minutes – 5 x 5 70%)
06/02/2020 (3 Rounds for reps)
3 x 4 Minute Intervals
18/ 12 Calorie bike
2 x Rounds of DT 50/35kg
– 12 Deadlifts
-9 Hang Power Cleans
-6 Shoulder to Overhead
Max Effort 10 m Laps Ball Carry 70/45kg
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