CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 front squats
10 push jerks
10 power cleans
Clean (Bear Complex 10 EMOM )
at 60% of clean
– I squat clean
-1 push press
-1 back squat
-1 back push press
06/03/2017 (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Chest to Bar Pull-ups
60 Double Unders
10 squat cleans 60/40kg
30 sit ups
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