CrossFit D.E.C.K – CrossFit
Cossack Warm-up (No Measure)
3 x
10 face pulls
10 each leg – Cossack squat
3 each leg – Lateral Jumps – pause under control on each side
Push Jerk (12 Min EMOM)
1 x Power Clean
1 x Hang power clean
1 x Push jerk
4 minutes @ 65%
4 minutes @ 75 %
4 minutes @ 85%
06/04/2016 truster run (Time)
For time
21 Thrusters 40/30kg
400m Run
15 Thrusters 50/35kg
600m Run
9 Thrusters 60/40kg
800 m Run
Categories: Uncategorized
Leave a Reply