CrossFit D.E.C.K – CrossFit
Split Jerk warm up (No Measure)
2 x
10 Split jumps
10 Shoulder press in split
10 Eye level Split Jerks
then
10 Full Split Jerks
Pull-ups (6 Minute Alternating EMOM )
Strict Toes-To-Bar (6 Minute Alternating EMOM )
Split Jerk (15 Minutes 2 RM)
2 x 60%
2 x 65%
2 x 70%
2 x 75%
2 RM
Clean and Jerk (12 Minute EMOM )
12 Rounds work to a heavy
1 X Clean
1 X Front Squat
1 X Split Jerk
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