CrossFit D.E.C.K – CrossFit
Shoulder stretch (No Measure)
5 minutes Shoulder mobility
60/60 Shoulder rotation
YMCA
Arc to Hollow
Strict Toes-To-Bar (6 Minute Alternating EMOM)
Strict Pull up (6 Minute Alternating EMOM)
Strict Pull up
Rower fun (3 Rounds for distance)
3 x 3 Minutes Rounds
10 meter Handstand walk/ Bear crawl
10 Kettlebell Clean and jerk 24/16kg
10 Meter Lunge walk 24/16kg
300m Row
Rest 3 Mins
11/10/2016 handstand chest overhead lunge (Time)
5 Rounds for time
15 Handstand Push up
10 Chest to Bar
5 Meter Left Arm Overhead Lunge 24/16 kg
5 Meter Right Arm Overhead Lunge 24/16 kg
15 Min Cap
Categories: Uncategorized
Leave a Reply